I am not going to bash Crossfit because I know a couple of people who do it, but you will never see me attempt it. Why? Because I don’t want to end up on a video like this. The best clips are the women with the long ponytail just groaning as she goes for what looks like an easy squat. The two other ones involve the chin up bar that slip from the doorway. Do you really think that will be able to withstand your weight? Good luck corssfit bros and gals. Don’t hurt yourself.